In 100 g (Grams) of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches there is 357 µg of Folate, total. Change amount

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Folate, total

Folate, total is a nutrient present in many other foods. The below table lists foods high in Folate, total other than Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches.

Yeast extract spread	3786 µg
Leavening agents, yeast, baker's, active dry	2340 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	1630 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	1615 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	1555 µg
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	1555 µg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	1554 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	1554 µg
Cereals ready-to-eat, QUAKER, Christmas Crunch	1537 µg
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	1436 µg
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	1427 µg
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	1379 µg
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	1353 µg
Cereals ready-to-eat, QUAKER, KING VITAMAN	1334 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	1318 µg
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	1311 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	1305 µg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	1210 µg
Cereals, MALT-O-MEAL, chocolate, dry	1143 µg
Cereals, MALT-O-MEAL, original, plain, dry	1140 µg

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches are listed below.

Water	3 g	3%
Energy (calorie)	394 kcal
Energy (joule)	1650 kJ
Protein	7.9 g	7.9%
Total lipid (fat)	5.1 g	5.1%
Ash	2.1 g	2.1%
Carbohydrate, by difference	81.8 g	81.8%
Fiber, total dietary	7.8 g	7.8%
Sugars, total	20.7 g	20.7%
Calcium, Ca	33 mg	0.03%
Iron, Fe	28.9 mg	0.03%
Magnesium, Mg	75 mg	0.08%
Phosphorus, P	232 mg	0.23%
Potassium, K	262 mg	0.26%
Sodium, Na	267 mg	0.27%
Zinc, Zn	6.7 mg	0.01%
Copper, Cu	0.3 mg
Selenium, Se	7.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.7 mg

Nutrients in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches